OK so I am so behind on blogging. I am changing to a weekly blog so that I can keep up. My diet drinks are slim fast and a multi vitamin for AM, Tomato soup or other for lunch, smoothie for snack, and for dinner is tomato sauce with a soup cube mixed and heated. Plenty of water during the day.
So far my weight is floating around 172-174, depends on what time of the day. Yesterday I swam until I was tired, daily workouts on shifts. My energy is good, the mornings are sluggish but slim fast and vitamin kick in pretty quick. I still need 12-14 pounds to go, the 15th is mid month. I hope that I can lose 4 pounds by then to keep it on track.
I have noticed that a can of soup fills my belly now. When I first started, I was still hungry.
MY STOMACH IS GETTING SMALLER :-).
About Me
- kjflores
- Albuquerque, New Mexico, United States
- I am 40 years old. I am a firefighter/EMT with a large county fire department in the Albuquerque area. My hobbies are home improvement, cooking, camping and anything outdoors. I love helping people...LIVING THE DREAM!! :) My fellow firefighter is in need of assistance in starting a Meningitis Foundation of America, INC. chapter here in New Mexico to raise awareness, public education, research and treatment for meningitis. Me and other fellow firefighters and police officers from the Albuquerque area joined the cause and to honor his infant lost to this disease that could have been treated. Your interest in my blog is much appreciated and I welcome you to follow along with me as I lose weight using an all-liquid diet to help raise funds for the cause. Thank you. Wish me luck.